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So I bought resistance bands and it only took me 15 minutes to get smashed in the face using the door jam as an anchor, there has to be a resistancebands #grip #handles This video is about how to use handles to make it easier to grip the resistance bands. Handles
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Band setup form home and travel. Using a door as an anchor for band. An old t-shirt is a good door anchor for resistance bands. Tie a knot in the T-shirt and place it behind the door. Pass the elastic
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This video will teach you how to attach a door anchor to complete your band workouts at home! 5 Things I wish I knew when I started with RESISTANCE BANDS
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Quick & Convenient Anchoring for Resistance Bands How to: Use a Door Anchor (for better resistance band workouts!)
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